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Misty Slopes

About Us

 

Simply Breathe Legacy is a counseling and consulting agency based in the beautiful State of Maine.

 

Our focus is on supporting each clients unique needs to improve communication, connection, wellness, and mindfulness with a range of products and services aimed at promoting a healthy and balanced lifestyle.

 

Our services include  CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Solution-Focused Brief Mind and Body work, Breathing Techniques, and Stress Reduction modalities. All while providing support in a person-centered, evidence-based approach. We offer remote and in-person sessions for accessibility, serving individuals, teams, and corporate members, aiming to bring valuable support to each session or event.

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Our aim is to provide a unique and authentic experience for all clients, emphasizing the importance of feeling seen and heard during life's challenging seasons, with a focus on providing valuable support and improved well-being

Areas of Expertise:​

  • Depression

  • Anxiety 

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Pain Management 

  • Stress Management

  • Sexual Abuse

  • Spirituality

  • Grief, Loss, or Bereavement

Meet the Therapist

Annette Williams, LCSW

Annette is the founder of Simply Breathe Therapy, LLC and she brings over 16 years of compassionate and trauma-informed care to individuals, families, and the communities. Whether she's facilitating grief groups, supporting professionals through vicarious trauma, or developing workshops, Annette brings clarity, empathy, and insight to every space she enters.  Her practice is grounded in person-centered and evidence-based approaches. She has a special interest in trauma recovery, grief work, and community healing.  Annette holds a Master of Social Work from Boise State University and at the heart of her work is a belief that health and healing is possible—sometimes One Breath at a time.

When Annette is enjoying time away, she spends it with her lovely husband and their dog, Murdock, kayaking on lakes and waterways in Maine, searching for the beautiful sea glass along the Maine coast and spending time with her beautiful family in the Northwest.

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Emily Vincent 
Office Co-ordinator

Thank you to Emily for her support over the last year.

You will be greatly missed. I have appreciated all the support you have offered and am excited for your "what's next" on your journey!

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Thank you for connecting!

Address: 513 Sabattus Street, Suite 1, Lewiston, Maine 04240   Phone: 207.513.0275    Hours: 8am-6pm, Monday-Friday

@ 2024 by Stardust and Ash

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