About Us
Simply Breathe Legacy is a counseling and consulting agency based in the beautiful State of Maine.
Our focus is on supporting each clients unique needs to improve communication, connection, wellness, and mindfulness with a range of products and services aimed at promoting a healthy and balanced lifestyle.
Our services include CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Solution-Focused Brief Mind and Body work, Breathing Techniques, and Stress Reduction modalities. All while providing support in a person-centered, evidence-based approach. We offer remote and in-person sessions for accessibility, serving individuals, teams, and corporate members, aiming to bring valuable support to each session or event.
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Our aim is to provide a unique and authentic experience for all clients, emphasizing the importance of feeling seen and heard during life's challenging seasons, with a focus on providing valuable support and improved well-being.
Areas of Expertise:​
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Depression
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Anxiety
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Relationship Difficulties
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Life Transitions
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Difficulties with Self-Esteem
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Post-Traumatic Stress Disorder
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Professional/Career Issues
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College/Graduate School Issues
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Medical and Health Concerns
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Pain Management
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Stress Management
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Sexual Abuse
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Spirituality
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Grief, Loss, or Bereavement
Meet our Team
Annette Williams, LCSW
Annette is the founder of Simply Breathe Therapy, LLC and she brings over 16 years of compassionate, trauma-informed care to individuals, families, and communities. Whether she's facilitating grief groups, supporting professionals through vicarious trauma, or developing workshops, Annette brings clarity, empathy, and insight to every space she enters. Her practice is grounded in person-centered and evidence-based approaches. She has a special interest in trauma recovery, grief work, and community healing. Annette holds a Master of Social Work from Boise State University and at the heart of her work is a belief that health and healing is possible—just one breath at a time.
When Annette is enjoying time away, she spends it with her lovely husband and their dog, Murdock, kayaking on lakes and waterways in Maine, searching for the beautiful sea glass along the Maine coast and spending time with her beautiful family in the Northwest.
Emily Vincent, B.A.
in Psychology
Emily joined the Simply Breathe team as Office Coordinator in November 2024. She holds a bachelor’s degree in Psychology from Gordon College in Wenham, MA. After working professionally as an events coordinator, Emily stepped away from the workforce to pursue her lifelong dream of being a stay-at-home mom following the birth of her first son, Brady. Five years later, her second son, Jackson, was born, and she continued to focus on raising her family.
Once both boys were in school, Emily became actively involved in their academic community at St. Dominic Academy. She served in various roles including room mom, volunteer coordinator, substitute teacher, Pre-K aide, and kitchen assistant before joining the Simply Breathe Therapy team.
In her free time, Emily enjoys volunteering at her church, spending time with her two boys and her first grandson Colby, traveling with her family and taking walks with her husband, Seth, and their puppy, Coco.