About Us

Simply Breathe Legacy is a counseling and consulting agency based in the beautiful State of Maine.

Our focus is on supporting each clients unique needs to improve communication, connection, wellness, and mindfulness with a range of products and services aimed at promoting a healthy and balanced lifestyle.

Our services include CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Solution-Focused Brief Mind and Body work, Breathing Techniques, and Stress Reduction modalities. All while providing support in a person-centered, evidence-based approach. We offer remote and in-person sessions for accessibility, serving individuals, teams, and corporate members, aiming to bring valuable support to each session or event.

Our aim is to provide a unique and authentic experience for all clients, emphasizing the importance of feeling seen and heard during life's challenging seasons, with a focus on providing valuable support and improved well-being.

Areas of Expertise:

Depression
Anxiety
Relationship Difficulties
Life Transitions
Difficulties with Self-Esteem
Post-Traumatic Stress Disorder
Professional/Career Issues
College/Graduate School Issues
Medical and Health Concerns
Pain Management
Stress Management
Sexual Abuse
Spirituality
Grief, Loss, or Bereavement

Meet the Therapist

Annette Williams, LCSW

Hi everyone, I am the founder of Simply Breathe Therapy and so glad you are here!

I bring over 16 years of trauma-informed care to individuals, families, and the communities I serve. Whether I'm facilitating grief groups, supporting professionals through vicarious trauma, or developing workshops, I hope to bring clarity, empathy, and insight to every space. My practice is grounded in person-centered and evidence-based approaches. I have a special interest in trauma recovery, grief work, and community healing.

More about me

I hold a Master of Social Work from

Boise State University and at the heart of my work is a belief that health and healing is possible-sometimes just

One Breath at a Time.

When I'm enjoying time away from my work, I spend it with my lovely husband and our dog, Murdock, we love kayaking on lakes and waterways in Maine, searching for the beautiful sea glass along the Maine coast and spending time with our beautiful family in the Northwest.