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"Vulnerability is the core, the heart, the center of meaningful human connection"       Brene Brown

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About Simply Breathe Legacy

At Simply Breathe Legacy, we believe in promoting health and wellness through integrative and holistic methods. Our approach considers all aspects of an individual's life or a group dynamic including physical, emotional, spiritual and environmental factors. We are dedicated to providing evidence-based, person-centered care that is tailored to each client's unique needs and goals. We have over 16 years of experience in working with communities, teams, families and individuals to improve connection and wellness.  

Founder of Simply breathe Legacy

Welcome 

Counseling
Individuals and Couples

When life experiences shake us, we believe having a supportive place and person is important. We offer you a genuine, integrative, holistic and authentic space to process your current or historical challenges. Discover how to develop your relationships where everyone, including you, feel understood, respected, and supported.

We offer sliding scale fees.

Live Groups: 
Individuals, Teams or Corporate
Support 

 

We offer a safe space for

people to share their

experiences and connect with

others facing similar challenges.

Individuals may share as much

as they are comfortable with or

simply listen.

Call us for current days and

times available.

Consulting Services:
 Individuals, Teams or Corporate Agencies

 

Corporate, Team and Agency Training

Get ready to discover how this training can give your team the tools they need to improve their life experiences at work and

increase their work satisfaction.

Master the tools to create healthier, happier relationships. 

Therapy Sessions
Image by Courtney Corlew
I feel very fortunate to have found Simply Breathe Legacy and therapist, Annette Williams to help me sort out a tangle of family issues. I knew what attributes a therapist  would need to be a good match for me, but it took some extensive on-line research to find her. From our first meeting, I felt that Annette was the right choice. She was professional, but also warm and considerate. Most importantly, she listened well, guided the conversation to clarify the actual issues, and gently suggested paths that might lead to an improvement in my situation. I am beyond grateful for Annette’s support and guidance- Sandy

Alexa Young, CA

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Thanks for connecting!

Address: 513 Sabattus Street, Suite 1, Lewiston, Maine 04240          Hours: 8am-6pm, Monday-Thursday

@ 2024 by Stardust and Ash

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