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"Vulnerability is the core, the heart, the center of meaningful human connection"       Brene Brown

​

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About Simply Breathe Therapy

At Simply Breathe Therapy, we focus on supporting health and well-being through thoughtful, integrative care. We look at the whole person—including physical, emotional, spiritual, and environmental influences—to better understand each individual or group’s experience. Our goal is to offer compassionate, evidence-informed support that honors each person’s unique needs, strengths, and goals.

With more than 16 years of experience, we’ve had the privilege of working alongside communities, teams, families, and individuals to strengthen connection and support overall wellness.

Welcome 

Counseling
Individuals and Couples

 

When life experiences shake us, we believe having a supportive place and person is important. Discover how to develop your relationships where everyone, including you, feels understood, respected, and supported.

 

We offer sliding scale fees.

Consulting Services:
 Teams or Corporate Agencies

 

 

Get ready to discover how this training can give your team the tools they need to improve their life experiences at work and

increase their work satisfaction.

Master the tools to create healthier, happier relationships. 

 Groups: 

 

We offer a safe space for

people to share their

experiences and connect with

others facing similar challenges.

Individuals may share as much

as they are comfortable with or

simply listen.

Call us for current days and

times available.

Therapy Sessions
Image by Courtney Corlew
I feel very fortunate to have found Simply Breathe Legacy and therapist, Annette Williams to help me sort out a tangle of family issues. I knew what attributes a therapist  would need to be a good match for me, but it took some extensive on-line research to find her. From our first meeting, I felt that Annette was the right choice. She was professional, but also warm and considerate. Most importantly, she listened well, guided the conversation to clarify the actual issues, and gently suggested paths that might lead to an improvement in my situation. I am beyond grateful for Annette’s support and guidance- Sandy

Alexa Young, CA

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Thank you for connecting!

Address: 86 Lisbon Street, Lewiston, Maine 04240   Phone: 207.513.0275
Hours: Monday/Tuesday 12pm-5pmWednesday/Thursday  8am-6pm
              Friday closed

@ 2026 by Stardust and Ash

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